![]() Frustratingly, if you don't sleep well because you're worried, you might feel even lower and more anxious. Healthcare jobs can be stressful, and high stress levels can disrupt sleep and impact mental health. Travel on the train or by bus? In that case, reduce screen brightness or switch devices to "night mode" to limit blue light exposure as much as possible. If you commute by car, try wearing dark glasses or special blue light-blocking glasses while driving. Maximising light at work makes sense when you need to stay awake minimising light on the way home (and before bed) can help you wind down and fall asleep. They're specifically designed to mimic the sun and wake up your brain, so they're a worthwhile investment if you have trouble sleeping between overnight shifts. So, turn the brightness up on device screens and keep the lights on in your office. In fact, exposing yourself to as much light as possible while you're at work can help fool your body into thinking it's daytime. Using blackout curtains or blinds to block out (or dramatically reduce) daylight in your bedroom can make the Land of Nod much easier to find. ![]() Natural sunlight – specifically the blue light portion – helps to regulate your sleep-wake cycle. Have you ever left a night shift feeling tired, only to find that you're wide awake as soon as you're ready to sleep? You can blame the blue light found in natural daylight for that annoying phenomenon. For a sound slumber, avoid caffeine-containing foods and drinks at least four hours before bedtime. So, how do you survive overnight shifts without your coffee fix? The good news is that you don't have to eliminate caffeine – you just need to limit your intake. And while caffeine can help boost alertness, too much coffee can negatively affect sleep quality. As a result, we feel more awake.Ĭoffee isn't the only stimulant-containing substance out there: tea, energy drinks and even chocolate all contain caffeine. Caffeine stimulates the central nervous system, muscles (including the heart) and systems that control blood pressure. According to the British Coffee Association, UK latte lovers now drink about 98 million cups of coffee a day. Need coffee to get going? You’re not alone. ![]()
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